Staying fit is a key requirement for a healthy and happy life. But when work pressure creeps in, very few people can give time to a fitness routine. Remaining fit does not always imply hardcore exercise. Factors like sleep, food habit, regular activities, work environment affect our health. So if you are a busy professional, here are a Steps To Stay Fit to keep your body and mind in an optimal state without hampering your work schedule.
Try A Healthier Commute and Steps to Stay Fit
Besides being responsible for traffic jams, your daily car ride to work also adversely impacts your fitness. You are certainly not doing your body any good by sitting for long durations in those cozy and compact seats daily. If fitness is your goal, it is time to ditch the comfort of the vehicle and ride a bicycle to the office. If your workplace is a few hundred meters away, taking a walk to the place is even better.
Begin Consuming Organic Supplements
Rigid work schedules not only hamper our fitness goals but also affect our psychological setup and aging process. When consumed regularly, these organic supplements promote longevity, prevent heart diseases, improve skin elasticity, halts cellular damage, and assist in gene expression and DNA repair. While organic substances like crocin, curcumin, CoQ10, collagen, and epigallocatechin gallate helps us rejuvenate. You can buy more supplements from Sunday Scaries.
Wake Up Early
If you have a tight schedule throughout the day, the best time to exercise is early morning. You can utilize this time to go through all your favorite workouts without hampering the day’s schedule. Moreover, the atmosphere early in the morning is calm and perfect for a session of physical training.
Drink Sufficient Water
While we may manage to bite on a snack or quick meal during a busy day, we often forget to drink the requisite amount of water due to compact schedules. Having enough water daily is crucial for your health. Drinking water keeps you hydrated, stops your body from overheating, and prevents issues like kidney stones and constipation. Water is vital for maintaining a good physique too. It cushions and lubricates your joints, protects the spinal cord, and pushes out the body’s waste through perspiration, bowel movements, and urination.
Sleep Early At Night
Sleep plays a significant role in keeping you physically and mentally fit. Sleep is associated with the repair and healing of the heart and blood vessels. On the other hand, sleep deficiency leads to an increased risk of high blood pressure, heart diseases, diabetes, kidney disease, and stroke. Good sleep promotes proper brain function, which is crucial if you are trying to focus on work and health simultaneously. So, make sure you sleep early at night and have at least eight hours of sleep. A good night of sleep will help you excel at both your physical training and professional duties.
Steps to Stay Fit to Minimize Your Office Chair Usage
Sitting in chairs throughout a long workday is one of the main reasons for people to get obese. Besides increasing your weight, long sitting sessions can weaken your muscular strength and joint movements. Nowadays, many offices are turning to a stand and work culture where the desks are set higher so that you can stand while working. Even if you do not have such an arrangement in your office, feel free to leave your seat once in a while to take a quick walk.
Store Health Snacks On Your Desk
When you feel exhausted on a long office day, it is pretty difficult to resist those sweet cakes and chocolates stocked in your office break room. To counter such impulsive snacking, keep healthy and easily digestible snacks such as protein bars, almonds, nut-butter, boiled eggs, etc. Fresh fruits are another excellent snacking item that you can eat without compromising on your fitness.
Set A Timer
Once people get engrossed in their work, they may not even remember when to eat their snacks or when it is time to take a walk. Therefore, you must remind yourself of such breaks, which can help you remain active throughout the workday. You can take the help of a smartwatch or your mobile phone to set such reminders.
Use Stairs Whenever Possible
Most modern offices have fancy lifts, but there is a point in using the stairs. Since you will be staying immobile for longer durations in the workplace, it is excellent to give your body a good shake by using the stairs when you enter the office. Even when going for lunch or running errands, try to use the stairs as much as you can. Using stairs is a great substitute for morning walks and treadmill exercises.
Stretch Your Body At Regular Intervals
Subtle stretches are great for your muscles and bones, and no one is going to make fun of you if you are just moving your hands and body on your desk. Casual stretches at regular gaps can counter the fatigue of long desk hours. You can try moving your neck, stretching your hands and legs, and raising your shoulders.
Final Words to Steps to Stay Fit
Busy work life does not mean you can not remain fit. The tips mentioned above can help you remain active while you remain fully operational in your professional life.