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Nutrition Salad

BENEFITS OF POWER SALAD BY THE HEALTH CARE GUARDIAN

What are the benefits of Power Salad?

Get many types of nutrition at once

If you make “Power Salad” with the point, you can easily take all the essential nutrients such as vitamins, minerals, dietary fiber, protein, and lipids at once.

Improve nutrient absorption to maintain a healthy diet,

Benefits of salad

If you make “Power Salad” with the point, you can easily take all the essential nutrients such as vitamins, minerals, dietary fiber, protein, and lipids at once.

Improve Nutrient Absorption

To maintain a healthy diet, nutritionists recommend including several servings of cooked and raw vegetables. However, these are the primary nutrients absent in our daily diet.

The salads are very easy to prepare, because of their high water content and other nutrients essential for our body, quench our hunger and thirst for a considerably; They help keep the skin well-nourished and hydrated.

Therefore, we present some of the main benefits of eating salads, according to stay healthy and fit.

So, it recommend including several servings of cooked and raw vegetables. However, these are the primary nutrients absent in our daily diet.

Therefore, we present some of the main benefits of eating salads, according to stay healthy and fit.

1.Hydrate and refresh:

Most of the Vegetables used in Salads based will have more than 90% of water.

2.Nutrients:

Enormous vitamins and minerals are present in the Vegetables; they are a good source of energy that regulate multiple processes, such as the proper functioning of the nervous system.

3.Derivatives:

The purifying, detoxifying and diuretic action of salads is due to the high content of water, potassium, the low sodium intake, on the other hand, vegetables that consume them, as well as they also contain essential oils that dilate the vessels of Renal system.

4.Protect the skin:

Beta carotene is an antioxidant produced by vegetables that convert to vitamin A and plays a very vital role in health, which renews the skin and mucous membranes as well as vitamin C, which enhances the production of collagen, one protein that keeps the skin smooth and unwrinkled.

5.Regulate bowel function:

Because of the luxurious fiber in vegetables, a salad is laxative, prevents, or improves constipation. Besides, fiber helps reduce cholesterol and reasonable glycemic control, its very beneficial in curing diabetes and cardiovascular disease.

In general, eating salads daily brings many benefits and few calories. They are ideal for all people, especially for those looking for their ideal weight through a diet.

Let’s introduce three points to make “Power Salad.” If you keep this, you can quickly and efficiently make it.

Points of making “Power Salad.”

1.Add protein (about 50g)

Add protein

Add about 50g of protein, such as boiled eggs, scissors, and cheese. It is regular thought that calories will adds when protein is added, but it is one of the essential nutrients that make up the body. Make sure you take it properly.
(Example) One Medium size egg is about 60g, so it is fun to combine various types of boiled egg such as half (30g) and cheese (20g).

2. Add MORE “green and yellow vegetables.”

Yellow and GreenLet’s make 1/3 of the vegetables used for the power salad green and yellow vegetables. Green and yellow vegetables are dark vegetables such as tomato, paprika, and pumpkin, and which have characterized by high levels of carotene and vitamin A.

Combine these green vegetables with light-colored vegetables such as radish and cabbage to enable a wide range of nutrient intake. (Example) The approximate amount of veggies you want to eat in a day is said to be 350g, so if you’re going to make two meals a day as a power salad, use about 60g per meal as green-yellow vegetables.

For example, it’s known that when a tomato is a mix with avocado, the absorption rate of lycopene contained in tomato is improved. If you make a power salad by making good use of eating together, you can increase the absorption rate of nutrients than just eating.

3.Add fruit to Power Salad

ADD Fruit Adding fruits that are rich in vitamins and dietary fiber will give you a better balance. Please try eating seasonal fruits on this occasion. (Example) The standard of fruit that you want to eat in a day is said to be 200g, so if you’re going to make two meals as a power salad, add about 100g of fruit per meal. One banana and six half grapefruit strawberries.

4.Use oil & vinegar

Use oil & vinegar

The dressing recommended for power salads is oil and vinegar. When used together with a high-quality vegetable oil such as extra virgin olive oil, the absorption rate is further improved, so it’s a good thing. You can choose either a dressing on the market or a handmade one, so make your own choice.

Conclusion

Eating healthy Power salad is one of the best alternatives for the body to get all the nutrients it requires, It is very simple to Make.

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