You need to know Essence Of Water and drink between 1.5 and 2 liters of water a day for your body to function well. Water improves your digestion, the appearance of your skin, and even fills you with energy. On top, it has no calories and helps you lose weight.
Despite all these advantages, half of Spaniards do not drink enough water. Is this your case? Then read on to discover how water benefits you and check out the gallery with the best tricks to drink more water almost without realizing it.
WHAT DOES WATER GIVE US?
Without it, we could not live. It is the most important element in the composition of our body, and it is essential to keep it healthy.
WHAT ARE THE Essence Of Water DRINKING?
- It nourishes us since it is the “transport” of specific vitamins and minerals, essential for the cells of the body.
- It cleanses the body, as it helps eliminate toxins.
- Avoid constipation, as it contributes to the stool will pass more easily and frequently.
- It fills us with its light and brief satiating effect. Drink a glass of water 12 minutes before eating, and you will arrive less eagerly at the table.
- Take care of the skin, which is the body’s first line of defense.
HOW MUCH WATER TO DRINK?
The WHO recommends two liters of water a day, but most of us stay in one and a half liters. To adjust well and maintain a balanced level of hydration, each person should drink about 20 ml of water for each kilo of ideal weight, in addition to the water contained in food. For example, if your ideal weight is 60 kilos, you should drink 1,200 ml of water a day.
Essence Of Water LEVEL OF HYDRATION BALANCED?
To have balance in drinking water, the inputs and outputs have to be similar. The body gets water from food (30%), from drinks (60%), and its metabolism (10%). And it expels water through urine (60%), lungs (28%), and sweat and feces (12%). When you need or have plenty of water, you adjust the inlets (causing thirst, for example) and the outlets (causing urine production to increase or decrease).
HOW DO I KNOW IF I HAVE AN IMBALANCE?
When there is an imbalance between inputs and outputs, the agency sets its alerts in motion. The main one is thirst, but also dry skin and mucosa.
SO YOU HAVE TO WAIT UNTIL YOU ARE THIRSTY TO DRINK WATER?
No, thirst itself is an alert, the body already perceives a certain degree of dehydration, so there is no need to wait until you are thirsty. It is even recommended to drink at regular intervals also if you are not hungry. Especially children and adults, since the sensation of thirst is less perceive with age.
WHAT IS THE BEST WAY TO DRINK WATER?
Ideally, do this at regular intervals several times a day, rather than a large amount of bump.
THE MORE WATER YOU DRINK, THE MORE BENEFITS?
No, you have to drink the amount that your body needs, neither more nor less. Drinking more water will not cause you to eliminate more toxins than you should remove, nor will it make you lose weight. You will only get your kidneys to overwork.
With these ten infallible tricks, you will be able to drink more water without understanding it, and you will be healthier and slimmer.
1. Drink lemon water
Many people find water bland. To make it more delicious, We can add different substances that, in addition to flavor, will add its qualities. For example, a few drops of lemon will make it more purifying and will help you eliminate liquids. You can also add fresh mint or mint leaves. Or a splash of pomegranate concentrate, which is very antioxidant.
2. Drink water after coffee
Whenever you drink coffee, Have a good glass of water. Why? Because coffee causes the body to secrete gastrin and the excess of this hormone can cause ulcers or gastritis. Coldwater taken after coffee stops this discharge.
3. Drink two glasses with each meal
Drinking a glass of water before and after breakfast, lunch, and dinner; by this, you will only have very few glasses left to complete your daily needs of water. On the other hand, It will also help you feel stomach full and keep your weight under control. You no need to worry that drinking during food is terrible, remember that water will not dilute gastric juices. It is a myth. Otherwise, drinking water at meals (before or after) facilitates the absorption of nutrients.
4. Buy a good bottle
Light, refillable, and with a proper closure, so you can always carry it with you. Choose steel or hard plastic model free of bisphenol A (this substance disrupts the endocrine system, and we can find in many plastic containers). To reuse they are much better than those of soft and transparent plastic.
5. Drink water as a routine
Adopt the routine of having a glass of water every time you go from one activity to another: before leaving home, when you start working, on your break when you return. And to make it easier for you, use the trick of the post- Item. Draw eight boxes on a piece of plain paper and mark across each time you drink a glass.
6. Put an alarm on the mobile as a reminder
You can control your rhythm by drinking if you set the alarm on your mobile to notify you every two hours. Several apps help you drink the right amount. The best-rated are water your body and Hydro (in Spanish).
7. Take advantage of bathroom visits
You can use your own body as a sign that it is time to have another glass of water. For example, immediately after going to the bathroom, try to drink a glass. And also before you start cooking, have a glass of water. It will remove the temptation to peck.
8. Dilute the juices and spark them
Juices contain too much sugar to drink whole glasses. Dilute them in an equivalent or a more significant amount of water. You can also peel oranges, limes, and lemons cut them into cubes and freeze them. Then put them in glasses of water as if they were ice. They will refresh you, flavor the water, and help you consume more fruits (eat them at the end!).
9. Add spice to meals
A pinch of spice will increase your water consumption without thinking to put out “the fire.” A moderate dose of spicy promotes digestion and helps burn calories. If you want to know other spices that help you burn fat, check out this post.
10. Differentiate hunger from thirst
Every time you think you are hungry, try drinking because the feelings are often confused. Furthermore, according to the Charité University of Berlin, although water does not cause weight loss by itself, it does have a supporting effect for weight loss when combined with a low-calorie diet. With what you will be killing three birds with one stone: you will quench your thirst, you will be more hydrated, and it will help you lose weight.