Maybe it’s due to mental or physical upset, or perhaps “brain fatigue.” It’s said that when the brain becomes healthy, it effectively improves diet and menopausal symptoms. Therefore, experts and specialist of “brain and health,” to teach us simple brain bashers habits that make the brain happy!
The “brain” is overwhelmingly important among the organs in our body. There will be a little misunderstanding among us about how to keep the brain healthy. So what is the scientific evidence that helps our brain? Of the seven habits that have already been clarified, we will introduce four related to behavior.
Aerobic Exercise, Meditation, Mental Activity, and Adequate Sleep are Good Brain Bashers according to experts
A substance called “BDNF (brain-derived neurotrophic factor)” is an essential nutrient energy source for nerve cells in the brain. This nutrient destroys the causative agent of dementia, increases blood flow to the brain, and expels the causative agent of hardening the arteries. It is an excellent nutrient that is indispensable for brain health, but it decreases steadily with aging. With dementia, the rate of reduction is even faster.
Aerobic exercise is a Good Brain Brashers
The good news is that if you continue aerobic exercise, this nutrient will produce and increased in your body. And when this nutrient increases, the network of brain cells also becomes easier to expand. The control tower “hippocampus” of memory is also activated, and new nerve cells are born.
Furthermore, it knows that aerobic exercise produces an enzyme that breaks down “amyloid beta protein,” which is one of the causative agents of Alzheimer’s disease.
Therefore, “walking” is recommended as an aerobic exercise. Even people who have no exercise habits or older adults can quickly and enjoyably start.
So why is aerobic exercise good for your brain health?
It’s not just the effects of aerobic exercise. When you take a walk, much information comes in through your five senses, such as the changing seasons, changes in scenery, the scent of the wind, and the surroundings’ sounds, which significantly stimulate your brain—playing numbers. At the same time, walking will further activate your brain.
If you have a walking partner, such as walking with your spouse or walking with a friend, you can enjoy the “conversation” (communication). This lifestyle is right for your brain health, which I talked about in the second article. If you do multiple tasks simultaneously, your brain will rotate fully and become more energetic.
Meditation is Right, Brain Bashers
The link between meditation and the brain is fascinating. For thousands of years, there has been a lot of case evidence that it works psychologically and perhaps from a neurological perspective. But scientific evidence has only been available for five to ten years.
It finds that meditation increases the volume of parts of the cerebral cortex. On the other hand, the function of the amygdala related to fear and anxiety will suppress, also, of the default mode network (DMN), which is active when we are somehow pondering various things (mainly when we are thinking or worrying about negative things). It is said that it will also suppress activities. Meditation also seems to change the white matter tracts that connect different parts of the brain, increasing attention, and concentration.
Maintaining Learning and Mental Activity
Learning is necessary to be mentally active, even as we grow older. It is associated with healthy cognitive function. It is why crosswords and Sudoku are considered useful in maintaining cognitive function.
A clear link between the onset of brain disease and mental activity has not yet confirmed. However, it seems that we are protecting and reducing the number of symptoms that develop through the accumulation of intellectual experience.
“Cognitive activity does not suppress the production of amyloid-beta or the formation and progression of neurofibrillary concentrators,” said David Knopman, a neurologist at the Mayo Clinic, which specializes in Alzheimer’s disease. But high cognitive activity gives the brain more excellent resistance to the effects of brain disease. “
Get Adequate Sleep for Brain Bashers
The brain does much work while you sleep. The brain never sleeps. Always organize your memory and delete unnecessary things. If you continue to be unable to sleep for a short period, you will have significant problems with cognitive function.
Decreased cognitive function results in loss of attention, learning ability, and creative thinking. The more prolonged sleep deprivation continues, and the longer it takes, the longer it takes for the effects to disappear. For us to maintain brain health, it recommends aiming for 7 hours of sleep per day.
Performing as many of the actions presented here as possible will improve your brain health. Even if you can’t do everything every day, if you can do it when you can, it should work.
The cause of the upset was in the brain.
The brain initially has the function of making the body healthy. When we feel stress, it will first transmit to the “brain of reason” and the “brain of instinct,” These two brains balance and get in shape. However, if excessive tension continues for a long time, we lose the balance of the brain, and “brain fatigue” will occur, causing illness. For example, the “menopause” peculiar to women in adults is caused not only by the decrease in hormones but also by psychological and social stress. It is essential to Solving these factors in total by keeping the “brain” healthy.
Few Brain Bashers tips that make the adult brain happy
We can do Simple tricks to keep our brain healthy, Therefore, “five senses therapy” that stimulates the five senses, such as taste and smell, and activates the brain, is useful. Here are five habits that make your mind happy.
1. Train your “taste.”
Eat what you like the most,
The instinct knows everything the body needs. Eat as your instinct goes, regardless of time. That alone will clear up your brain fatigue. By continuing, you will naturally want to eat a diet that is well-balanced for your body, and it will also have a dieting effect.
2. Train your sense of smell
Always carry aroma
The sense of smell has the power to shake the deep part of the brain instantly. Add a few drops of your favorite scented aroma oil to your handkerchief or tissue and keep it in your pocket or bag. Take it out and smell it whenever you want to relax, whether on the train or in the office.
3. Train your “vision.”
Stop and stare at the clouds
80% of the information we receive with our five senses is visual. Natural scenes are useful for brain fatigue, but they are quite tricky in the city. In this case, look up at the sky and see the swaying clouds, or look at the leaves of the roadside trees. At that moment, the brain will release from disturb reason and can relax.
4. Train your “hearing.”
Close your eyes and listen
The faint sounds of nature are hard to reach the ears of modern people who have become accustomed to loud sounds, which leads to brain fatigue. If you feel your brain is tired, close your eyes and listen to the sounds of nature, such as the sound of the wind, the sound of leaves swaying, and the sound of trampling on falling leaves.
5. Train “tactile.”
Loosen the brain with a scalp massage
First, think of your head like a watermelon. Slide your finger from bottom to top with the image of following black streaks on the surface of the watermelon. If you massage the entire scalp several times in a row, your brain will stimulate directly, and your head will refresh.