Thai massage is very popular in practice today. This is a superior full-body massage. This method involves adjusting the body through yoga-like postures, which helps to re-energize our muscles and improve blood circulation. This massage applies pressure on the nerves of different parts of the body and produces pressure on deep tissues.
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It has been used in Thailand and India for thousands of years, where they use it to relieve pain without the use of medicines. According to clinical research, it benefits in many ways. It reduces our physical pain and also improves joint mobility, by which the body and mind are relaxed.
Knowledge about Thai Massage
Thai massage is a traditional treatment that has been in use for thousands of years in Thailand. It is believed that it was introduced into an Indian country during the time of Gautama Buddha and has become very popular all over the Asia and world. This massage technique will help in pain relief and total body rejuvenation.
It is currently more popular in Thailand as an alternative to allopathic and homeopathic medicine practices, making it very popular. Thai massage is very popular among the people in Thailand and this is because it is used as an alternative to other medical treatments and has even been approved by the Thai government due to its value.
Western massage techniques are popular, such as Swedish and German. Massage therapists use their hands and other parts of their body to relax tense muscles and use their hands to apply pressure. Unlike Western massage, Thai Massage uses yoga-like postures to manipulate the body and assist in relaxation techniques. The Massage therapist also uses his or her own body weights to apply more pressure and stokes where ever necessary.
Additionally, unlike western massages, this massage therapists do not use benches or tables. They use the floor or mat to massage the person lying down upright and with clothes.
Thai Massage Process and Techniques
There are 10 main energy lines in the body, called sen lines, on which Thai massage is based. They come based on these 10 sen lines like how energy circulates in our body and how it moves throughout the body.
If the blood circulation in our body stops or not flows according to its natural form, Their idea is that this causes us to experience discomfort, pain, and other symptoms, so their goal is to relieve that pain through these 10 SIN Lines.
Time Massage uses three main methods to control this discomfort and pain, which are:
- Applying pressure to our body parts
- Through body movements that manipulate our energy lines,
- controlling muscles and joints by allying force to stretch them.
What can we expect from Thai massage?
If you’re visiting first time for this massage, your experience will be a little different than a Westin massage style. During this massage, you will be wearing loose clothing, similar to what you would wear during yoga.
The massage therapist will work on different parts of your body by having you lie flat on your back on a mat. Depending on where the various energy pathways are in our body, the masseur will first start with our feet, then slowly work his way up, and then massage our shoulders with his hands. As the masseur begins the massage process from our feet up, they apply gentle pressure to our body with their hands and their body weight where ever necessary. They try to tighten our muscles and joints by placing our bodies in various yoga poses.
Finally, this massage process can last from 90 minutes to six hours, depending on the intensity of the pain. The masseur will turn our body to the right, turn it over again, and then lay us on our stomachs. He will perform various massages, starting from our feet and moving up to our heads. The massager massages our body until it is completely heals. There are many such reputations.
Thai Massage Benefits
Many studies have confirmed that this Thai massage has many promising benefits. It reduce our mental and physical stress and take us to a state of deep relaxation. Some massage techniques are close to Western ones, but some techniques are different and are found only in this massage.
Pain relief
Some research suggests that this tire massage can help control some of our muscle and back pain. Some studies have shown that this massage can help us improve our joint mobility and flexibility. For example, the body stretches we use during the massage help relieve all the pain in our muscles and joints. One study found that even people who had been paralyzed for a long time and had joint pain in their legs were very effective at getting active after massage.
Myofascial pain syndrome (MPS) also reduces gradually by this massage it works very effectively on this. If there is any of these two in this short time or in the meantime, it can be felt and on applying pressure on it we can remove pain.
Another study found that this massage helps improve muscle pain in the overall in our body.
Useful in controlling severe chronic pain
Long-term chronic pain can be very risky and dangerous for our bodies. This massage can helps a lot in controlling that pain. A review of studies found that massage was significantly more effective in reducing leg pain than pain relief which are for more than 15 weeks.
Improves our mental health
Like other massages, this massage also keeps a person emotionally balanced and makes our mind very calm. And great psychology and medical representatives have found that it can greatly reduce Many mental disorders and anxiety, including depression.
This massage works well on muscles affected by strokes.
Thai massage is very beneficial for people with Stokes. When strokes occur, the some muscles get affect, it can improve by getting a massage. A study published in a journal confirmed that physical therapy and Thai massage were both effective in treating people who had suffered a stroke. Thai massage has equal benefits for relieving muscle spasticity (muscle stiffness) and also offers similar benefits to physical therapy,
Reduces the imperfections of Urinary Tract Symptoms
This massage is very helpful in relieving symptoms related to urinary tract disorders. To reduce Prostatic hyperplasia (BPH) which means the prostate becomes enlarged and causes erectile problems. we have to take the medication Tamsulosin, how this medication reduces the symptoms, in the same way this massage works on this disease. It also reduces the disease in the same way.
Thai Massage Risks and Applicable
There is no study about the disadvantages of Thai massage, in vain because time massage is a very popular medication procedure in Thailand because of its technique and It is safe and commonly used in many countries.
Some doctors have not encouraged this Thai massage of year because using this massage there may be a chance of our blood pressure go up. When a man is having a certain cardiac issue, this can be a danger to them So, it is not suggestable, for them.
While this massage, even if the massager is not experienced, maybe a little more aggressive on our spine or other key joints, which can be a little more painful and get fractured.
Before going for a massage at this time, we should take some advice from our health provider. We should learn as much as the doctor has prescribed and we should ask about the experience of the person who gives us the massage. It is better to go for a good one. For this, if we have any physical or internal disorders, we should think carefully before going for a massage. Pregnant women should not go for a massage at this time.
At A Glance
This THAI massage is a very traditional massage that involves many techniques, such as applying pressure to the deep tissues of our body, relieving muscle pain, and keeping our joints in place. Research mention that mental stress depression and anxiety will improve greatly and our joint muscle pain is also reduces safely. If you have any physical ailments, you should only go for Thai massage under the advice of your health provider. Please note that this is a risky activity. For many, this THAI massage is a safe procedure.
