LikeIn recent years, people around the world have been adopting Alkaline Diet for healthier lifestyles, either to improve their physical appearance or to have a healthier body, whatever the reason, the fact is that millions have already achieved changed their eating habits and improved their lives regardless of the method or its side effects.
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The human body is kept in function, thanks to an internal balance. Various factors cause the body to find PH in the blood causes an optimal state of equilibrium 24 hours a day, one of them. Its levels depend on the food that We frequently consume, exercise, among others.
Alkaline Diet Benefits
There are hundreds of foods that can consume with the idea of losing weight and improving your physique. However, it is only alkaline diets that achieve a direct effect on the body. Its contribution helps to eliminate excess toxins that make the body acidic and therefore prevents various diseases.
Today there is an infinite number of diets to improve our health. However, there is one in particular that is being talked about a lot. It is the alkaline diet, which is nothing more than knowing how to combine acidic or alkaline foods to obtain positive results in our body, which of course will bring side effects, but what makes it stand out is that they will all be positive, leaving behind all those fabulous but dangerous diets.
And it is that many studies have shown that the process of the foods that we consume in our day to day, give rise to by-products that can be alkaline or acidic, which would directly influence the acid-alkaline balance of our organism, that is why that this diet promotes the consumption of food that allows us to maintain an extremely considerable pH level, within the range of 7.35 to 7.45, and thus be able to prevent heart disease, cancer and other pathologies largely.
What is PH in the body?
Green leafy vegetables in the alkaline diet, for detoxifying and purifying our body to understand the alkaline diet and its health benefits, you must understand the basic notions of PH. When we talk about PH in the body, we are talking about an acid or alkalinity index in the blood. It will measure through a range from 0 to 14. The human being must have a PH level of 7.4. This number indicates that the blood – which contains the cells of immunity and nutrients – is in a balanced state.
The alterations of the PH in the blood are preceded by not consuming adequate nutrients or exceeding foods that provide too much acidity to the body. When the pH is less than 7.4, the body is said to be in acidosis and when it exceeds it in alkalosis. The first case is the most frequent, hence the importance of eating well through an alkaline diet that regulates these blood levels.
All the alterations mentioned above translate into various health problems, the first and most evident is the acceleration of aging, obesity, osteoporosis, degenerative diseases. In more profound cases, the process of various cancers begins, as we expand on our topic.
When to go to an alkaline diet
- When symptoms such as:
- Dry mouth
- Demoralization of nails and hair.
- Digestive problems.
- Bad smell in the mouth and with an acid sensation
- Pains in the colon.
The Alkaline Diet to Combat Heartburn
For these problems and more, it is essential to balance blood pH levels. The best way is to implement a diet that raises alkalinity levels, in addition to avoiding consuming synthesized medications that cause corrosion in the digestive tract. This situation should avoid by all means.
What foods to eat to balance blood pH levels
To know what foods to consume in an alkaline diet, you must understand how much to consume. In this specific case, nutritionists recommend that a diet make up of 80% alkaline foods and the remaining 20% acidic foods. Foods like milk, processed foods, meat, cookies, cakes, and sugars are considered foods that trigger acidity in the body. It’s not about never consuming them, and it’s about avoiding them on a daily diet.
On the contrary, the foods that alkalize the blood are those that work perfectly with the enzymes of the mouth, stomach, small intestine, and that leave an alkaline residue in their wake—this food category from up of seeds, fruits and vegetables, grains, legumes, and nuts.
Tips For Consuming An Alkaline Diet
Start with an alkaline diet, and it recommends consuming fruit and vegetable juice in the morning. For lunch, you should opt for green leafy vegetables. In the evenings, prepare a light dinner, a plate of oatmeal with fruit is a good option. During the day, you can consume fruits and purified water to keep the body hydrated.
To maintain an alkaline diet, you just have to start making changes to the foods you eat, such as increasing the consumption of fresh vegetables and fruits, take it to 5 servings a day. You will enjoy all its benefits, which is that, traditionally, people who follow this type of diet have chosen to avoid red meat, poultry, cheese, and even grains, in order to keep alkaline levels low in your body.
In addition, it is essential that you consume fresh salads to accompany the meal and that you remember that fruits are best to eat when you have an empty stomach, that is, at breakfast or as a mid-morning snack, as this will provide multiple benefits to your body. Its effects will be more noticeable than in different cases.
On the other hand, frequent water consumption is also significant in the alkaline diet, as well as ingesting herbal teas, fruit or vegetable juices but keeping in mind that you can only sweeten your drinks with honey or sweetener, so as not to delay the process of the diet with refined sugars.
For breakfast
You can choose some of these foods and make combinations among them to make the menu appealing and not end up getting tired. This recipe for the alkaline diet is only informative, and it recommends that you can consult with a nutritionist about the characteristics of your particular body and can adapt to your needs.
Options to start the day:
The simplest thing, drink warm lemon water in the morning.
We can also start the morning with an infusion of green tea accompanied by pure honey from bees.
Later, you can prepare a green smoothie or natural fruit juice. The most common foods to incorporate are green apple, beets, peas, spinach, red fruits.
You can also incorporate nuts, which include almonds, raisins, hazelnuts, chestnuts, walnuts, and dates.
By mid-morning
At this time of day, you can make a fresh vegetable smoothie, or eat a fruit.
During lunch
You can prepare various types of salads in your alkaline diet; one of them can be made with steamed vegetables to which you can add some nuts, such as almonds or raisins.
like some steamed sweet potatoes that will be perfect as a complement to the salad and Baked fish, such as salmon or tuna, which contains a source of omega-three fatty acids ideal for improving the health of the body.
You can prepare a healthy gazpacho that will be perfect at this time of day.
At snack
At this time of day, you can repeat mid-morning meals, including a smoothie made from raw fruits and vegetables.
Dinner
This dish is ideal to be light, and the most recommended is a steamed vegetable dish; you can also opt for a detox soup or make a vegetable cream.
Other factors that balance blood pH
Perform a purification in the body: it is of utmost importance to cleanse the body of all kinds of toxins that contribute to acidifying the bloodstream. It is advisable to hydrate with a liter of water a day, consume foods that provide diuretic and purifying properties.
Exercise: in this case, exercise helps speed up the elimination of toxins throughout the body; it also recommends to start with cardiovascular exercises.
Taking care of emotional balance: holistic principles confirm that the body and mind remain interconnected from a biochemical point of view. Stress and tension increase acid levels in the body. Trying to relax or practice yoga helps a lot to protect the balance of the PH in the blood.
Alkalize the body, to achieve nothing better than the use of the properties of sodium bicarbonate, with which you can reduce stomach acidity and alkalinize the blood, providing a tremendous digestive benefit as well.
Last tips to keep in mind in your diet
In the alkaline diet, You do not overcook the vegetables so that they do not lose their properties, that is, if you can eat them better raw or if you do not choose to steam them simply.
Start implementing the alkaline diet in your life, have more energy, and be able to get rid of all those annoying extra pounds, and also offers you antioxidant benefits that help you prevent premature aging and revitalize the skin.
The Seven Most Alkaline Foods
1. SPINACH
As with all green foods, SPINACH is an excellent source of chlorophyll, a powerful blood-building alkalinize.
Very high in vitamin K, vitamin A, manganese, magnesium folic acid, iron, vitamin C, vitamin B2, calcium, potassium, vitamin E, and rich in fiber. One of the most alkaline foods in the garden, ideal for eating every day, both raw and cooked, ideal in salads, or to accompany your legumes.
2. COL KALE
KALE cabbage, on everyone’s lips for its help against cancer, also helps reduce cholesterol, especially when we steam it is even more useful. It is also a great detoxifier and antioxidant. The reason that it is so powerful in helping against cancer is because of its glucosinolate content, very easily converted by the body into cancer-fighting compounds.
Very striking also for its easy digestion, since as soon as you eat it, you digest it.
3. CUCUMBER
It is one of the most alkaline foods, with a high content of up to 95% water, like no other vegetable, making it highly hydrating. Besides, it also contains enormous amounts of antioxidants highly beneficial for our health and the fight against free radicals. The versatility of cucumber is ideal as a base for almost soups, juices, and green smoothies, turning your dishes alkaline and nutritious as well as delicious. Also very rich in alkaline minerals such as calcium, iron, phosphorus, potassium, magnesium, selenium, copper, manganese, iron, and zinc. And vitamins K and C, slightly less vitamin A and vitamins of group B.
4. BROCCOLI
If you want to live healthy and vital, you should include broccoli in your diet at least four times a week. It has proven to be a great ally in the fight against cancer, stimulates the digestive and cardiovascular systems, and helps detoxify the body and skin. Excellent for our immune system, it also has anti-inflammatory properties and is rich in antioxidants.
Eaten steamed or raw is a very alkaline food. Recommended in salads, juices, smoothies, steamed soups with other vegetables. Either way. Find a way to include it in your dishes.
5. AVOCADO
Eat as much as you can, in salads and smoothies. One of the most alkaline foods to include daily, although high in fat (85% of its calories come from fats), since this fat is the good ones. They will not make you gain weight.
Very rich in omega 9, it will even help you keep cholesterol at bay and raise high-density lipid-protein (HDL) levels while lowering low-density lipid-proteins (LDL), also known as “bad” cholesterol.
In addition, these omega oils help accelerate metabolism, so we will spend more calories and make it an excellent ally in weight loss despite its fame.
6. CELERY
Like cucumber, it is one of our favorites due to its high alkaline and high water content, which makes it ideal in the base broth for your favorite soups It is worth noting its large amount of vitamin C, thus helping our immune system and that help fight various types of cancer.
It also has anti-inflammatory properties, helping us with arthritis, osteoporosis, and asthma.
you will be happy to know that this alkaline food reduces weight. And, also it contains large amounts of potassium and sodium, help you get rid of accumulated fluids and toxins.
7. PEPPER
It is Crunchy, tasty, and versatile sweet, and it is also among the seven most alkaline foods you can eat.
Very rich in carotene, contain more than 30 different types of carotene, comparable to tomato.
Green peppers are associated with a decreased risk of cardiovascular disease, type II diabetes, muscle degeneration, cancer, inflammation.
Also, it has a large number of antioxidants: vitamin C, with twice as much as an orange. Vitamin A, and E.
