From the past 6,000 years, flax seeds have to cultivate and it is considered the first superfood with many nutritious qualities in the world!
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The benefits of the flaxseed could help you improve digestion, help you have shiny skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss, and that’s just the beginning. !
Flaxseeds, sometimes called are small, brown, tan, or gold-colored seeds. Nevertheless, These are one of the wealthiest sources of alpha acid of omega-3a fatty acids in the plant family.
One serving (3 tablespoons) of flaxseed contains:
Omega – 3 (ALA) 6,338 mg
Fiber 8g
Protein 6g
Vitamin B1 31% RDA
Manganese 35% RDA
Magnesium 30% RDA
Phosphorus 19% RDA
Selenium 10% RDA
Besides, flaxseeds contain the right amount of vitamin B6, iron, potassium, copper, and zinc.
NOW LEARN MORE BENEFITS FLAX SEEDS
Flax or “Linum usitatissimum l. ”Is a plant cultivated more than five centuries ago with which the famous flax fabric is made, extracted from the stems of the plant. Its walnut-flavored seeds have also been used since ancient times to make bakery and candy products. Today they are part of the diets of vegetarians, naturists, and people who take care of their health. I tell you why.
The flax seeds have their main components, fatty acids omega 3 and omega 6, besides soluble fiber. These fatty acids that also contain foods such as fish and virgin olive oil are essential to maintain our health in good condition. And also protect our hearts and keep elastic, healthy, and perfectly hydrated skin.
The fiber that flax seeds contain forms in contact with juices and digestive fluids. It also, kind of gelatin to promoting a larger bolus, elimination, given its gelatinous character. Flax is, therefore, an excellent ally for those who suffer from constipation.
Golden Flax Seeds:
Golden flax can purchase in herbalists and specialized stores, in the form of oil. This oil that, given its nature, rances very quickly, in the form of pearls enriched with Vitamin E that prevent oxidation. And in seeds. This last option, in my opinion, is the most pleasant. We can add them to salads, take them with yogurt, sprinkle with toasts, and enrich our pieces of bread and biscuits.
It also has a protective effect against atherosclerosis. Since both Omega 3 and Omega 6 help to maintain cholesterol and triglyceride levels in the blood. It favors the fluidity of the blood, avoiding the formation of thrombi. It is effective prebiotic because it stimulates the growth of internecine flora and aids in the absorption of vitamins A, Vitamin D, E, and Vitamin K . among other things.
HIGH FIBER IN FLAX SEEDS, BUT LOW IN CARBOHYDRATES
One of the most extraordinary benefits of flaxseed is that it contains high levels of Flaxseed Mucilage, which is a water-soluble fiber and has incredible benefits for the intestinal tract.
Additionally, flax is extremely high in both soluble and insoluble fiber that can support colon detoxification, fat loss, and reduces sugar cravings.
HEALTHY SKIN AND HAIR
If you want healthier skin, hair, and nails, consider eating 2 tablespoons of flaxseed. The ALA fats in the seeds benefit the skin and hair by providing essential fats, as well as B vitamins that help reduce dryness. It can also improve symptoms of acne, rosacea, and eczema.
Flaxseed oil is another excellent option, as it has an even higher concentration of healthy fats. You can take 1-2 tablespoons internally to hydrate your skin and hair.
WEIGHT LOSS
A study published in the Journal of Nutrition found that flaxseeds and walnuts can improve obesity and support weight loss.
Since flax is full of healthy fats and fiber, it will help you feel full much longer. ALA fats also help reduce inflammation.
LOWER CHOLESTEROL
The Journal of Nutrition and Metabolism found that adding flaxseeds to your diet naturally lowers cholesterol levels.
The soluble fiber content of flaxseeds traps fat and cholesterol in the digestive system so that it cannot be absorbed. ON the other hand, The soluble fiber contains in it will also trap bile, which made from lousy cholesterol in the gallbladder.
FLAX SEEDS ARE HIGH IN ANTIOXIDANTS
Among its other fantastic nutrition facts, flaxseeds are also contained with antioxidants. The lignans are polyphenols only related to the fibers that provide us with antioxidant benefits for aging, hormonal balance, and cellular health.
Polyphenols support the growth of probiotics in the intestine and can also help eliminate yeast and candida in the body.
Lignans are also known for their antiviral and antibacterial properties, so consuming flax can help reduce the number or severity of colds.
If we take a tablespoon of flax seeds daily, maintain a healthy and balanced diet, drink water, and do some sport daily, we have a 99% chance of staying healthy for many years. It is known, a healthy being is a be happy.
