CHILDREN PRACTICING KARATE IMPROVES THEIR MENTAL ABILITY
The importance of correct PRACTICING KARATE makes the student excel daily, both physically and psychologically. The different exercises raise self-esteem so that the benefits reflects...
Category : Fitness
The Health Problems Behind Knee High Socks And Alleviate Discomfort
Knee High Socks marks are a sign of lower leg swelling that could be due to high blood pressure. But swelling in the knees, ankles,...
Steps To Stay Fit Being Busy Round the Clock By Experts
Staying fit is a key requirement for a healthy and happy life. But when work pressure creeps in, very few people can give time to...
The Perfect Evening Routine To Protect Your Mental Health
Life can be stressful and overwhelming at times, so it is important that you protect your mental health. Taking an evening to yourself to be...
How to Help Seniors Stay Active And Live Healthy Life
What we can do to keep the Seniors Stay Active ? Maintaining fitness every day is a challenge, even for young people. But as I grow...
The Reasons For the Waist Rise And Proper Diet for Reducing It
The dangers of excess fat located around the waist are not few. Having a prominent belly equals an increased risk of myocardial infarction, stroke, diabetes, and other...
Measures to Protect Children, Pregnant Women from COVID-19
Every day there are more cases of the new corona virus COVID-19, and with it, there has been growing concern about methods of preventing transmission,...
Are You Eating The Right Nutrients If You’re Over 50
A healthy diet will help you enjoy good health. Therefore, an essential element to enjoy the passage of the years in health is to have...
Sleep Apnea Types And Effects And Treatment By Experts
Many people have sleep apnea, but they may not know it. Sleep apnea affects more than three men in ten and almost one woman in...
What are Poikilocytosis And Its complete guide by Experts
All that You Should Know About Poikilocytosis What is poikilocytosis? Poikilocytosis is the clinical term for having unusually formed red platelets (RBCs) in your blood....